Coconut, flesh only, fresh

100 g: 351 kcal, 3.2 g protein, 10.8 g carbohydrate and 36 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 36g	46%
Saturated Fat 31g	157%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 7g	26%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Copper (36% DV), Manganese (43% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 12% carbohydrate · 85% fat

Protein: 3 g 3%
Carbs: 11 g 11%
Fat: 36 g 85%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 31% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 35% of foods
Sodium: less than 77% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	351 kcal	351 kcal
Protein	3.2 g	3.2 g	6%
Carbohydrate	10.8 g	10.8 g	4%
Dietary fiber	7.3 g	7.3 g	26%
Total sugars	3.7 g	3.7 g
Starch	0 g	0 g
Water	45 g	45 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36 g	36 g	46%
Saturated fat	31.4 g	31.4 g	157%
Trans fat	0 g	0 g
Monounsaturated fat	2.41 g	2.41 g
Polyunsaturated fat	0.62 g	0.62 g
Omega-3 ALA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.1 mg	2.1 mg	12%
Magnesium	41 mg	41 mg	10%
Phosphorus	94 mg	94 mg	8%
Potassium	370 mg	370 mg	8%
Sodium	17 mg	17 mg	1%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.32 mg	0.32 mg	36%
Manganese	1 mg	1 mg	43%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.7 mg	0.7 mg	5%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-816 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.