McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
100 g: 283 kcal, 10.8 g protein, 22 g carbohydrate and 17.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat — | |
| Cholesterol 130mg | 44% |
| Sodium 650mg | 28% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber <1g | 2% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 1.5mg | 8% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Phosphorus (25% DV), Riboflavin (B2) (22% DV), Vitamin B12 (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 30% carbohydrate · 55% fat
- Protein
- 11 g 15%
- Carbs
- 22 g 30%
- Fat
- 18 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 55% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 12% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 283 kcal | 283 kcal | |
| Protein | 10.8 g | 10.8 g | 22% |
| Carbohydrate | 22 g | 22 g | 8% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 7.9 g | 7.9 g | |
| Water | 47 g | 47 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.7 g | 17.7 g | 23% |
| Saturated fat | 5.65 g | 5.65 g | 28% |
| Monounsaturated fat | 6.72 g | 6.72 g | |
| Polyunsaturated fat | 2.26 g | 2.26 g | |
| Cholesterol | 132 mg | 132 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 96 mg | 96 mg | 7% |
| Iron | 1.51 mg | 1.51 mg | 8% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 307 mg | 307 mg | 25% |
| Potassium | 146 mg | 146 mg | 3% |
| Sodium | 652 mg | 652 mg | 28% |
| Zinc | 1.03 mg | 1.03 mg | 9% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.143 mg | 0.143 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 2.11 mg | 2.11 mg | 13% |
| Pantothenic acid (B5) | 0.59 mg | 0.59 mg | 12% |
| Vitamin B12 | 0.53 mcg | 0.53 mcg | 22% |
Similar foods
- McDONALD'S, Sausage Biscuit with Egg
- McDONALD'S, Sausage Burrito
- McDONALD'S, Sausage McGRIDDLES
- McDONALD'S, Sausage McMUFFIN
- McDONALD'S, Sausage McMUFFIN with Egg
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Sources
- USDA FoodData Central record 172060(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.