Mayonnaise, reduced fat

100 g: 288 kcal, 1 g protein, 7.8 g carbohydrate and 28.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 28g	36%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium —
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 11% carbohydrate · 88% fat

Protein: 1 g 1%
Carbs: 8 g 11%
Fat: 28 g 88%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 15% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: less than 31% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	1 g	1 g	2%
Carbohydrate	7.81 g	7.81 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	4.48 g	4.48 g
Starch	3.27 g	3.27 g
Water	59.5 g	59.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	28.1 g	36%
Saturated fat	2.12 g	2.12 g	11%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	17.1 g	17.1 g
Polyunsaturated fat	7.49 g	7.49 g
Cholesterol	21.7 mg	21.7 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.34 mg	0.34 mg	2%
Magnesium	1 mg	1 mg	0%
Phosphorus	10 mg	10 mg	1%
Potassium	7 mg	7 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-679 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.