Dressing, yogurt, homemade

100 g: 72 kcal, 5.3 g protein, 6.9 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 75mg	3%
Total Carbohydrate 7g	2%
Dietary Fiber 0g	0%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 0.3mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 38% carbohydrate · 33% fat

Protein: 5 g 29%
Carbs: 7 g 38%
Fat: 3 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 41% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 25% of foods
Sodium: less than 50% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	6.86 g	6.86 g	2%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	7 g	7 g
Starch	0 g	0 g
Water	82.4 g	82.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	2.7 g	3%
Saturated fat	1.73 g	1.73 g	9%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	0.72 g	0.72 g
Polyunsaturated fat	0.09 g	0.09 g
Cholesterol	9.9 mg	9.9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	187 mg	187 mg	14%
Iron	0.34 mg	0.34 mg	2%
Magnesium	19 mg	19 mg	5%
Phosphorus	156 mg	156 mg	12%
Potassium	273 mg	273 mg	6%
Sodium	73 mg	73 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.08 mg	0.08 mg	3%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-789 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.