Onion sauce, made with skimmed milk, homemade
100 g: 80 kcal, 3.1 g protein, 9.6 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 65mg | 3% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.2mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 45% carbohydrate · 40% fat
- Protein
- 3 g 15%
- Carbs
- 10 g 45%
- Fat
- 4 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 30% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 54% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 80 kcal | 80 kcal | |
| Protein | 3.1 g | 3.1 g | 6% |
| Carbohydrate | 9.57 g | 9.57 g | 3% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 4.8 g | 4.8 g | |
| Starch | 3.45 g | 3.45 g | |
| Water | 83.3 g | 83.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.8 g | 3.8 g | 5% |
| Saturated fat | 1.25 g | 1.25 g | 6% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 1.61 g | 1.61 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 99 mg | 99 mg | 8% |
| Iron | 0.22 mg | 0.22 mg | 1% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 79 mg | 79 mg | 6% |
| Potassium | 158 mg | 158 mg | 3% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.31 mg | 0.31 mg | 6% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-816 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.