Mayonnaise, standard, retail

100 g: 686 kcal, 1.1 g protein, 2.3 g carbohydrate and 74.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories690

% Daily Value*

Total Fat 75g	96%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 130mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 1% carbohydrate · 98% fat

Protein: 1 g 1%
Carbs: 2 g 1%
Fat: 75 g 98%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 16% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 44% of foods
Sodium: less than 37% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	686 kcal	686 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	2.29 g	2.29 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	2.32 g	2.32 g
Starch	0 g	0 g
Water	19.3 g	19.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	74.8 g	74.8 g	96%
Saturated fat	5.65 g	5.65 g	28%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	45.5 g	45.5 g
Polyunsaturated fat	19.9 g	19.9 g
Omega-3 ALA	5.82 g	5.82 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	57.2 mg	57.2 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	0.16 mg	0.16 mg	1%
Magnesium	0 mg	0 mg	0%
Phosphorus	5 mg	5 mg	0%
Potassium	4 mg	4 mg	0%
Sodium	131 mg	131 mg	6%
Zinc	0.1 mg	0.1 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.15 mg	0.15 mg	3%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-654 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.