Hollandaise sauce, homemade

100 g: 717 kcal, 5.1 g protein, 1 g carbohydrate and 77.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories720

% Daily Value*

Total Fat 78g	100%
Saturated Fat 46g	232%
Trans Fat 2.5g
Cholesterol 520mg	173%
Sodium 630mg	27%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	10%
Vitamin D 4.2mcg	20%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (29% DV), Vitamin D (21% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (104% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 0% carbohydrate · 97% fat

Protein: 5 g 3%
Carbs: 1 g 1%
Fat: 78 g 97%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 40% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 61% of foods
Sodium: less than 11% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	717 kcal	717 kcal
Protein	5.1 g	5.1 g	10%
Carbohydrate	0.96 g	0.96 g	0%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0.5 g	0.5 g
Starch	0 g	0 g
Water	13.4 g	13.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	77.9 g	77.9 g	100%
Saturated fat	46.4 g	46.4 g	232%
Trans fat	2.44 g	2.44 g
Monounsaturated fat	20.9 g	20.9 g
Polyunsaturated fat	3.75 g	3.75 g
Cholesterol	519 mg	519 mg	173%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	2.06 mg	2.06 mg	11%
Magnesium	6 mg	6 mg	1%
Phosphorus	183 mg	183 mg	15%
Potassium	66 mg	66 mg	1%
Sodium	630 mg	630 mg	27%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.12 mg	0.12 mg	5%
Selenium	16 mcg	16 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	4.2 mcg	4.2 mcg	21%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	23 mcg	23 mcg	6%
Vitamin B12	2.5 mcg	2.5 mcg	104%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-800 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.