Marzipan, white and yellow, retail

100 g: 389 kcal, 5.3 g protein, 66.8 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 13g	16%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 67g	24%
Dietary Fiber 2g	9%
Total Sugars 68g
Includes Added Sugars ≤68g	≤135%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.9mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (27% DV), Vitamin E (41% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 66% carbohydrate · 29% fat

Protein: 5 g 5%
Carbs: 67 g 66%
Fat: 13 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 41% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 1% of foods
Sodium: less than 76% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	389 kcal	389 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	66.8 g	66.8 g	24%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	67.6 g	67.6 g
Starch	0 g	0 g
Water	8.1 g	8.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	1.03 g	1.03 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	7.99 g	7.99 g
Polyunsaturated fat	3.13 g	3.13 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	0.9 mg	0.9 mg	5%
Magnesium	68 mg	68 mg	16%
Phosphorus	130 mg	130 mg	10%
Potassium	160 mg	160 mg	3%
Sodium	20 mg	20 mg	1%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.4 mg	0.4 mg	17%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.13 mg	6.13 mg	41%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-875 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.