Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
100 g: 407 kcal, 4.4 g protein, 83.6 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 20% |
| Total Carbohydrate 84g | 30% |
| Dietary Fiber 3g | 10% |
| Total Sugars 55g | |
| Includes Added Sugars ≤55g | ≤110% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 3.8mg | 20% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (21% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 82% carbohydrate · 14% fat
- Protein
- 4 g 4%
- Carbs
- 84 g 82%
- Fat
- 6 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 38% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 17% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 407 kcal | 407 kcal | |
| Protein | 4.42 g | 4.42 g | 9% |
| Carbohydrate | 83.6 g | 83.6 g | 30% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 54.8 g | 54.8 g | |
| Water | 4 g | 4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.16 g | 6.16 g | 8% |
| Saturated fat | 1.7 g | 1.7 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 3.81 mg | 3.81 mg | 21% |
| Potassium | 51 mg | 51 mg | 1% |
| Sodium | 457 mg | 457 mg | 20% |
| Zinc | 0.26 mg | 0.26 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 1.67 mg | 1.67 mg | 10% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 49 mcg | 49 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 175080 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.