Muffin, blueberry, commercially prepared, low-fat

1 muffin, small (71 g): 181 kcal, 3 g protein, 35.5 g carbohydrate and 3 g fat.

Compare with another food

Nutrition Facts

Serving size1 muffin, small (71 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 20mg	7%
Sodium 290mg	13%
Total Carbohydrate 36g	13%
Dietary Fiber 3g	11%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 3g	6%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 muffin, small (71 g) gives you

High in Manganese (24% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 78% carbohydrate · 15% fat

Protein: 3 g 7%
Carbs: 36 g 78%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 36% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 9% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 muffin, small (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	255 kcal
Protein	3 g	4.23 g	6%
Carbohydrate	35.5 g	50 g	13%
Dietary fiber	2.98 g	4.2 g	11%
Total sugars	19.2 g	27.1 g
Water	28.4 g	39.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3 g	4.22 g	4%
Saturated fat	1.1 g	1.55 g	5%
Monounsaturated fat	0.611 g	0.86 g
Polyunsaturated fat	0.968 g	1.36 g
Omega-3 EPA	0.006 g	0.008 g
Omega-3 DHA	0.004 g	0.005 g
Cholesterol	19.9 mg	28 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.9 mg	35 mg	2%
Iron	1.42 mg	2 mg	8%
Magnesium	7.1 mg	10 mg	2%
Phosphorus	88.8 mg	125 mg	7%
Potassium	68.2 mg	96 mg	1%
Sodium	293 mg	413 mg	13%
Zinc	0.902 mg	1.27 mg	8%
Copper	0.057 mg	0.08 mg	6%
Manganese	0.557 mg	0.785 mg	24%
Selenium	6.96 mcg	9.8 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.1 mcg	10 mcg	1%
Vitamin C	0.639 mg	0.9 mg	1%
Vitamin D	0.071 mcg	0.1 mcg	0%
Vitamin E	0.277 mg	0.39 mg	2%
Vitamin K	4.05 mcg	5.7 mcg	3%
Thiamin (B1)	0.116 mg	0.163 mg	10%
Riboflavin (B2)	0.124 mg	0.175 mg	10%
Niacin (B3)	0.976 mg	1.38 mg	6%
Pantothenic acid (B5)	0.178 mg	0.251 mg	4%
Vitamin B6	0.03 mg	0.042 mg	2%
Folate	51.8 mcg	73 mcg	13%
Vitamin B12	0.114 mcg	0.16 mcg	5%
Choline	36.7 mg	51.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.048 g
Threonine	0.107 g	0.151 g
Isoleucine	0.131 g	0.185 g
Leucine	0.226 g	0.319 g
Lysine	0.143 g	0.201 g
Methionine	0.065 g	0.092 g
Cystine	0.07 g	0.099 g
Phenylalanine	0.14 g	0.197 g
Tyrosine	0.077 g	0.109 g
Valine	0.151 g	0.213 g
Arginine	0.136 g	0.192 g
Histidine	0.065 g	0.092 g
Alanine	0.121 g	0.171 g
Aspartic acid	0.201 g	0.283 g
Glutamic acid	0.687 g	0.967 g
Glycine	0.099 g	0.139 g
Proline	0.232 g	0.327 g
Serine	0.167 g	0.235 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.