Leavening agents, yeast, baker's, active dry

1 tbsp (12 g): 39 kcal, 4.9 g protein, 4.9 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 tbsp (12 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (12 g) gives you

High in Thiamin (B1) (110% DV), Riboflavin (B2) (37% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (32% DV), Folate (70% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 42% carbohydrate · 17% fat

Protein: 5 g 41%
Carbs: 5 g 42%
Fat: 1 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 99% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 100% of foods
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 tbsp (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	325 kcal
Protein	4.85 g	40.4 g	10%
Carbohydrate	4.95 g	41.2 g	2%
Dietary fiber	3.23 g	26.9 g	12%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	0.61 g	5.08 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.913 g	7.61 g	1%
Saturated fat	0.12 g	1 g	1%
Monounsaturated fat	0.517 g	4.31 g
Polyunsaturated fat	0.002 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	30 mg	0%
Iron	0.26 mg	2.17 mg	1%
Magnesium	6.48 mg	54 mg	2%
Phosphorus	76.4 mg	637 mg	6%
Potassium	115 mg	955 mg	2%
Sodium	6.12 mg	51 mg	0%
Zinc	0.953 mg	7.94 mg	9%
Copper	0.052 mg	0.436 mg	6%
Manganese	0.037 mg	0.312 mg	2%
Selenium	0.948 mcg	7.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.036 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.048 mcg	0.4 mcg	0%
Thiamin (B1)	1.32 mg	11 mg	110%
Riboflavin (B2)	0.48 mg	4 mg	37%
Niacin (B3)	4.82 mg	40.2 mg	30%
Pantothenic acid (B5)	1.62 mg	13.5 mg	32%
Vitamin B6	0.18 mg	1.5 mg	11%
Folate	281 mcg	2340 mcg	70%
Vitamin B12	0.008 mcg	0.07 mcg	0%
Choline	3.84 mg	32 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.54 g
Threonine	0.239 g	1.99 g
Isoleucine	0.227 g	1.89 g
Leucine	0.35 g	2.92 g
Lysine	0.394 g	3.28 g
Methionine	0.071 g	0.59 g
Cystine	0.06 g	0.5 g
Phenylalanine	0.21 g	1.75 g
Tyrosine	0.136 g	1.13 g
Valine	0.277 g	2.31 g
Arginine	0.244 g	2.03 g
Histidine	0.109 g	0.91 g
Alanine	0.278 g	2.32 g
Aspartic acid	0.498 g	4.15 g
Glutamic acid	0.776 g	6.47 g
Glycine	0.232 g	1.93 g
Proline	0.198 g	1.65 g
Serine	0.238 g	1.98 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.