Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
1 serving (51 g): 146 kcal, 4.4 g protein, 25.3 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size1 serving (51 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 460mg | 20% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (51 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 69% carbohydrate · 19% fat
- Protein
- 4 g 12%
- Carbs
- 25 g 69%
- Fat
- 3 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 51% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 84% of foods
- Sodium: less than 5% of foods
All nutrients (11)
Amounts for 1 serving (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 287 kcal | |
| Protein | 4.44 g | 8.7 g | 9% |
| Carbohydrate | 25.3 g | 49.6 g | 9% |
| Water | 17.1 g | 33.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.06 g | 6 g | 4% |
| Saturated fat | 0.354 g | 0.695 g | 2% |
| Monounsaturated fat | 1.41 g | 2.77 g | |
| Polyunsaturated fat | 0.471 g | 0.924 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 97.4 mg | 191 mg | 7% |
| Iron | 1.01 mg | 1.99 mg | 6% |
| Sodium | 458 mg | 898 mg | 20% |
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Sources
- USDA FoodData Central record 175082 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.