Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
100 g: 388 kcal, 7.8 g protein, 59.4 g carbohydrate and 13.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 4g | |
| Cholesterol <5mg | 1% |
| Sodium 1300mg | 56% |
| Total Carbohydrate 59g | 22% |
| Dietary Fiber 2g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤9% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 170mg | 15% |
| Iron 4.1mg | 25% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (23% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (29% DV), Niacin (B3) (25% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 61% carbohydrate · 31% fat
- Protein
- 8 g 8%
- Carbs
- 59 g 61%
- Fat
- 13 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 13% of foods
- Protein: more than 49% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 2% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 388 kcal | 388 kcal | |
| Protein | 7.81 g | 7.81 g | 16% |
| Carbohydrate | 59.4 g | 59.4 g | 22% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 4.46 g | 4.46 g | |
| Water | 10 g | 10 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.2 g | 13.2 g | 17% |
| Saturated fat | 4.07 g | 4.07 g | 20% |
| Trans fat | 3.77 g | 3.77 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 168 mg | 168 mg | 13% |
| Iron | 4.06 mg | 4.06 mg | 23% |
| Potassium | 212 mg | 212 mg | 5% |
| Sodium | 1295 mg | 1295 mg | 56% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Thiamin (B1) | 0.49 mg | 0.49 mg | 41% |
| Riboflavin (B2) | 0.38 mg | 0.38 mg | 29% |
| Niacin (B3) | 3.93 mg | 3.93 mg | 25% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Vitamin B12 | 0.16 mcg | 0.16 mcg | 7% |
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Sources
- USDA FoodData Central record 175081 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.