Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

100 g: 533 kcal, 0.2 g protein, 0.9 g carbohydrate and 59.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 60g	77%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (91% DV), Vitamin E (141% DV), Vitamin K (84% DV), Vitamin B6 (221% DV), Vitamin B12 (450% DV)

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 1% carbohydrate · 99% fat

Protein: 0 g 0%
Carbs: 1 g 1%
Fat: 60 g 99%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 5% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 94% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	533 kcal	533 kcal
Protein	0.17 g	0.17 g	0%
Carbohydrate	0.86 g	0.86 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	37.6 g	37.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	59.8 g	59.8 g	77%
Saturated fat	12.1 g	12.1 g	60%
Monounsaturated fat	19.3 g	19.3 g
Polyunsaturated fat	26.5 g	26.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0 mg	0 mg	0%
Magnesium	2 mg	2 mg	0%
Phosphorus	16 mg	16 mg	1%
Potassium	30 mg	30 mg	1%
Sodium	2 mg	2 mg	0%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	819 mcg	819 mcg	91%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	21.1 mg	21.1 mg	141%
Vitamin K	101 mcg	101 mcg	84%
Thiamin (B1)	0.007 mg	0.007 mg	1%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.016 mg	0.016 mg	0%
Vitamin B6	3.75 mg	3.75 mg	221%
Folate	1 mcg	1 mcg	0%
Vitamin B12	10.8 mcg	10.8 mcg	450%
Choline	10.2 mg	10.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172350 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.