Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

1 tbsp (15 g): 51 kcal, 0.1 g protein, 0.1 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 1.6mcg	8%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

High in Vitamin A (21% DV)

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 1% carbohydrate · 99% fat

Protein: 0 g 1%
Carbs: 0 g 1%
Fat: 6 g 99%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 10% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (41)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50.5 kcal	339 kcal
Protein	0.076 g	0.51 g	0%
Carbohydrate	0.098 g	0.66 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	8.87 g	59.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.63 g	37.8 g	7%
Saturated fat	1.29 g	8.64 g	6%
Trans fat	0.251 g	1.69 g
Monounsaturated fat	2.08 g	14 g
Polyunsaturated fat	1.9 g	12.7 g
Omega-3 ALA	0.261 g	1.75 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.894 mg	6 mg	0%
Iron	0.003 mg	0.02 mg	0%
Magnesium	0.149 mg	1 mg	0%
Phosphorus	0.745 mg	5 mg	0%
Potassium	5.07 mg	34 mg	0%
Sodium	87.8 mg	589 mg	4%
Zinc	0.003 mg	0.02 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	193 mcg	1297 mcg	21%
Vitamin C	0.015 mg	0.1 mg	0%
Vitamin D	1.59 mcg	10.7 mcg	8%
Vitamin E	2 mg	13.4 mg	13%
Vitamin K	11.1 mcg	74.6 mcg	9%
Thiamin (B1)	0.002 mg	0.011 mg	0%
Riboflavin (B2)	0.001 mg	0.005 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.104 mg	0.696 mg	2%
Vitamin B6	0 mg	0 mg	0%
Folate	0.149 mcg	1 mcg	0%
Vitamin B12	0.009 mcg	0.06 mcg	0%
Choline	1.85 mg	12.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171434(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.