Mammy-apple, (mamey), raw
100 g: 51 kcal, 0.5 g protein, 12.5 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 88% carbohydrate · 8% fat
- Protein
- 1 g 4%
- Carbs
- 13 g 88%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 10% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 80% of foods
- Sodium: less than 80% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 51 kcal | 51 kcal | |
| Protein | 0.5 g | 0.5 g | 1% |
| Carbohydrate | 12.5 g | 12.5 g | 5% |
| Dietary fiber | 3 g | 3 g | 11% |
| Water | 86.2 g | 86.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.136 g | 0.136 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.205 g | 0.205 g | |
| Polyunsaturated fat | 0.079 g | 0.079 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 11 mg | 11 mg | 1% |
| Potassium | 47 mg | 47 mg | 1% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.086 mg | 0.086 mg | 10% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 14 mg | 14 mg | 16% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.103 mg | 0.103 mg | 2% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.005 g | 0.005 g | |
| Lysine | 0.037 g | 0.037 g | |
| Methionine | 0.006 g | 0.006 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169909(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.