Mackerel, flesh only, raw
100 g: 233 kcal, 18 g protein, 0 g carbohydrate and 17.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 36% |
| Vitamin D 8mcg | 40% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (36% DV), Selenium (76% DV), Vitamin D (40% DV), Riboflavin (B2) (23% DV), Niacin (B3) (71% DV), Vitamin B6 (24% DV), Vitamin B12 (367% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 0% carbohydrate · 69% fat
- Protein
- 18 g 31%
- Carbs
- 0 g 0%
- Fat
- 18 g 69%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 71% of foods
- Total fat: less than 18% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 36% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 233 kcal | 233 kcal | |
| Protein | 18 g | 18 g | 36% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 61.9 g | 61.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.9 g | 17.9 g | 23% |
| Saturated fat | 3.85 g | 3.85 g | 19% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 6.69 g | 6.69 g | |
| Polyunsaturated fat | 4.46 g | 4.46 g | |
| Omega-3 ALA | 0.28 g | 0.28 g | |
| Omega-3 EPA | 0.95 g | 0.95 g | |
| Omega-3 DHA | 1.65 g | 1.65 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 335 mg | 335 mg | 7% |
| Sodium | 153 mg | 153 mg | 7% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 42 mcg | 42 mcg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 8 mcg | 8 mcg | 40% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 11.3 mg | 11.3 mg | 71% |
| Pantothenic acid (B5) | 0.63 mg | 0.63 mg | 13% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 8.8 mcg | 8.8 mcg | 367% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Kippers, flesh only, boil in the bag, with butter, cooked
- Kippers, flesh only, grilled
- Kippers, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, grilled
- Mackerel, flesh only, grilled, fillets weighed with bones and skin
- Mackerel, flesh only, smoked
- Orange roughy, raw
- Salmon, farmed, flesh only, grilled, weighed with bones and skin
- Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
- Salmon, pink, canned in brine, drained
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-393 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.