Macaroni and cheese, box mix with cheese sauce, unprepared

100 g: 334 kcal, 12.7 g protein, 46.7 g carbohydrate and 10.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 11g	14%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol <5mg	1%
Sodium 770mg	33%
Total Carbohydrate 47g	17%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 2.1mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (31% DV), Manganese (20% DV), Selenium (67% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (29% DV), Niacin (B3) (25% DV), Folate (54% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 56% carbohydrate · 29% fat

Protein: 13 g 15%
Carbs: 47 g 56%
Fat: 11 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 62% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 26% of foods
Sodium: less than 8% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	334 kcal
Protein	12.7 g	12.7 g	25%
Carbohydrate	46.7 g	46.7 g	17%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	6.43 g	6.43 g
Water	26.9 g	26.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	1.18 g	1.18 g	6%
Monounsaturated fat	6.07 g	6.07 g
Polyunsaturated fat	2.96 g	2.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	145 mg	11%
Iron	2.07 mg	2.07 mg	12%
Magnesium	34 mg	34 mg	8%
Phosphorus	391 mg	391 mg	31%
Potassium	197 mg	197 mg	4%
Sodium	766 mg	766 mg	33%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.47 mg	0.47 mg	20%
Selenium	37 mcg	37 mcg	67%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.48 mg	1.48 mg	10%
Vitamin K	5.8 mcg	5.8 mcg	5%
Thiamin (B1)	0.525 mg	0.525 mg	44%
Riboflavin (B2)	0.372 mg	0.372 mg	29%
Niacin (B3)	4 mg	4 mg	25%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	217 mcg	217 mcg	54%
Vitamin B12	0.39 mcg	0.39 mcg	16%
Choline	24.7 mg	24.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.147 g
Threonine	0.4 g	0.4 g
Isoleucine	0.474 g	0.474 g
Leucine	0.859 g	0.859 g
Lysine	0.424 g	0.424 g
Methionine	0.162 g	0.162 g
Cystine	0.169 g	0.169 g
Phenylalanine	0.522 g	0.522 g
Tyrosine	0.29 g	0.29 g
Valine	0.539 g	0.539 g
Arginine	0.375 g	0.375 g
Histidine	0.251 g	0.251 g
Alanine	0.352 g	0.352 g
Aspartic acid	0.594 g	0.594 g
Glutamic acid	3.19 g	3.19 g
Glycine	0.31 g	0.31 g
Proline	1.17 g	1.17 g
Serine	0.516 g	0.516 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169769 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.