Macaroni and Cheese, canned entree

1 serving (244 g): 200 kcal, 8.2 g protein, 28.1 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 serving (244 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 15mg	5%
Sodium 740mg	32%
Total Carbohydrate 28g	10%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2.2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (244 g) gives you

High in Copper (80% DV), Manganese (24% DV), Selenium (42% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 56% carbohydrate · 27% fat

Protein: 8 g 17%
Carbs: 28 g 56%
Fat: 6 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 32% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 59% of foods
Sodium: less than 27% of foods

All nutrients (39)

Amounts for 1 serving (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	82 kcal
Protein	8.25 g	3.38 g	16%
Carbohydrate	28.1 g	11.5 g	10%
Dietary fiber	1.22 g	0.5 g	4%
Total sugars	1.22 g	0.5 g
Starch	23.6 g	9.68 g
Water	199 g	81.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6 g	2.46 g	8%
Saturated fat	2.15 g	0.881 g	11%
Monounsaturated fat	1.46 g	0.6 g
Polyunsaturated fat	0.739 g	0.303 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14.6 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85.4 mg	35 mg	7%
Iron	2.2 mg	0.9 mg	12%
Magnesium	22 mg	9 mg	5%
Phosphorus	115 mg	47 mg	9%
Potassium	205 mg	84 mg	4%
Sodium	737 mg	302 mg	32%
Zinc	1.1 mg	0.45 mg	10%
Copper	0.722 mg	0.296 mg	80%
Manganese	0.547 mg	0.224 mg	24%
Selenium	23.2 mcg	9.5 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41.5 mcg	17 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.122 mg	0.05 mg	1%
Vitamin K	0.488 mcg	0.2 mcg	0%
Thiamin (B1)	0.246 mg	0.101 mg	21%
Riboflavin (B2)	0.278 mg	0.114 mg	21%
Niacin (B3)	2.89 mg	1.18 mg	18%
Pantothenic acid (B5)	0.181 mg	0.074 mg	4%
Vitamin B6	0.09 mg	0.037 mg	5%
Folate	51.2 mcg	21 mcg	13%
Vitamin B12	0.366 mcg	0.15 mcg	15%
Choline	13.2 mg	5.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173325(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.