Macaroni and cheese, box mix with cheese sauce, unprepared

1 serving, (3.5 oz) (25 g): 84 kcal, 3.2 g protein, 11.7 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 serving, (3.5 oz) (25 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 12g	4%
Dietary Fiber 0g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (3.5 oz) (25 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 56% carbohydrate · 29% fat

Protein: 3 g 15%
Carbs: 12 g 56%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 62% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 26% of foods
Sodium: less than 8% of foods

All nutrients (55)

Amounts for 1 serving, (3.5 oz) (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83.5 kcal	334 kcal
Protein	3.18 g	12.7 g	6%
Carbohydrate	11.7 g	46.7 g	4%
Dietary fiber	0.45 g	1.8 g	2%
Total sugars	1.61 g	6.43 g
Water	6.72 g	26.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.67 g	10.7 g	3%
Saturated fat	0.296 g	1.18 g	1%
Monounsaturated fat	1.52 g	6.07 g
Polyunsaturated fat	0.741 g	2.96 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.75 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36.3 mg	145 mg	3%
Iron	0.517 mg	2.07 mg	3%
Magnesium	8.5 mg	34 mg	2%
Phosphorus	97.8 mg	391 mg	8%
Potassium	49.3 mg	197 mg	1%
Sodium	192 mg	766 mg	8%
Zinc	0.325 mg	1.3 mg	3%
Copper	0.041 mg	0.163 mg	5%
Manganese	0.117 mg	0.47 mg	5%
Selenium	9.25 mcg	37 mcg	17%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.5 mcg	6 mcg	0%
Vitamin C	0.15 mg	0.6 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.37 mg	1.48 mg	2%
Vitamin K	1.45 mcg	5.8 mcg	1%
Thiamin (B1)	0.131 mg	0.525 mg	11%
Riboflavin (B2)	0.093 mg	0.372 mg	7%
Niacin (B3)	1 mg	4 mg	6%
Vitamin B6	0.028 mg	0.113 mg	2%
Folate	54.3 mcg	217 mcg	14%
Vitamin B12	0.098 mcg	0.39 mcg	4%
Choline	6.17 mg	24.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.147 g
Threonine	0.1 g	0.4 g
Isoleucine	0.118 g	0.474 g
Leucine	0.215 g	0.859 g
Lysine	0.106 g	0.424 g
Methionine	0.041 g	0.162 g
Cystine	0.042 g	0.169 g
Phenylalanine	0.131 g	0.522 g
Tyrosine	0.072 g	0.29 g
Valine	0.135 g	0.539 g
Arginine	0.094 g	0.375 g
Histidine	0.063 g	0.251 g
Alanine	0.088 g	0.352 g
Aspartic acid	0.148 g	0.594 g
Glutamic acid	0.798 g	3.19 g
Glycine	0.077 g	0.31 g
Proline	0.293 g	1.17 g
Serine	0.129 g	0.516 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169769 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.