Lunchmeat, ham, black forest, sliced
100 g: 0 kcal, 0 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein — | |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
All nutrients (9)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Water | 73.2 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Saturated fat | 1.46 g | 1.46 g | 7% |
| Trans fat | 0.011 g | 0.011 g | |
| Monounsaturated fat | 1.9 g | 1.9 g | |
| Polyunsaturated fat | 0.634 g | 0.634 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Riboflavin (B2) | 0.254 mg | 0.254 mg | 20% |
| Vitamin B6 | 0.219 mg | 0.219 mg | 13% |
| Vitamin B12 | 0.232 mcg | 0.232 mcg | 10% |
| Choline | 48.8 mg | 48.8 mg | 9% |
Similar foods
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Sources
- USDA FoodData Central record 2759002(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.