Luncheon meat, pork, canned

1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g): 70 kcal, 2.6 g protein, 0.4 g carbohydrate and 6.4 g fat.

Log 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) to today

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Nutrition Facts

Serving size1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 15mg	4%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	5%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) gives you

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 3% carbohydrate · 82% fat

Protein: 3 g 15%
Carbs: 0 g 3%
Fat: 6 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 59% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 slice, (4-1/4" x 4-1/4" x 1/16") (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	70.1 kcal	334 kcal
Protein	2.63 g	12.5 g	5%
Carbohydrate	0.441 g	2.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	10.8 g	51.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.36 g	30.3 g	8%
Saturated fat	2.27 g	10.8 g	11%
Monounsaturated fat	3 g	14.3 g
Polyunsaturated fat	0.748 g	3.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	62 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.26 mg	6 mg	0%
Iron	0.151 mg	0.72 mg	1%
Magnesium	2.1 mg	10 mg	1%
Phosphorus	17.2 mg	82 mg	1%
Potassium	45.1 mg	215 mg	1%
Sodium	271 mg	1289 mg	12%
Zinc	0.311 mg	1.48 mg	3%
Copper	0.008 mg	0.037 mg	1%
Manganese	0.005 mg	0.024 mg	0%
Selenium	5.88 mcg	28 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.21 mg	1 mg	0%
Vitamin D	0.105 mcg	0.5 mcg	1%
Vitamin E	0.055 mg	0.26 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.077 mg	0.367 mg	6%
Riboflavin (B2)	0.041 mg	0.194 mg	3%
Niacin (B3)	0.656 mg	3.13 mg	4%
Pantothenic acid (B5)	0.099 mg	0.473 mg	2%
Vitamin B6	0.044 mg	0.21 mg	3%
Folate	1.26 mcg	6 mcg	0%
Vitamin B12	0.189 mcg	0.9 mcg	8%
Choline	13 mg	61.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.122 g
Threonine	0.102 g	0.487 g
Isoleucine	0.12 g	0.571 g
Leucine	0.2 g	0.952 g
Lysine	0.196 g	0.931 g
Methionine	0.07 g	0.333 g
Cystine	0.045 g	0.214 g
Phenylalanine	0.103 g	0.491 g
Tyrosine	0.08 g	0.383 g
Valine	0.137 g	0.653 g
Arginine	0.182 g	0.867 g
Histidine	0.075 g	0.357 g
Alanine	0.184 g	0.877 g
Aspartic acid	0.241 g	1.15 g
Glutamic acid	0.386 g	1.84 g
Glycine	0.227 g	1.08 g
Proline	0.143 g	0.679 g
Serine	0.104 g	0.497 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174571(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.