Meatballs, frozen, Italian style

3 pieces (56 g): 160 kcal, 8.1 g protein, 4.5 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size3 pieces (56 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 12g	16%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 370mg	16%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	16%
Vitamin D 0.1mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces (56 g) gives you

High in Vitamin B12 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 11% carbohydrate · 69% fat

Protein: 8 g 20%
Carbs: 5 g 11%
Fat: 12 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 63% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 37% of foods
Sodium: less than 11% of foods

All nutrients (41)

Amounts for 3 pieces (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	160 kcal	286 kcal
Protein	8.06 g	14.4 g	16%
Carbohydrate	4.51 g	8.06 g	2%
Dietary fiber	1.29 g	2.3 g	5%
Total sugars	1.94 g	3.47 g
Starch	1.26 g	2.25 g
Water	30.1 g	53.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	22.2 g	16%
Saturated fat	4.27 g	7.63 g	21%
Trans fat	0.323 g	0.577 g
Monounsaturated fat	5.15 g	9.19 g
Polyunsaturated fat	1.87 g	3.35 g
Omega-3 ALA	0.091 g	0.163 g
Omega-3 EPA	0.003 g	0.005 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	37 mg	66 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.8 mg	80 mg	3%
Iron	0.991 mg	1.77 mg	6%
Magnesium	17.4 mg	31 mg	4%
Phosphorus	134 mg	239 mg	11%
Potassium	166 mg	296 mg	4%
Sodium	373 mg	666 mg	16%
Zinc	0.93 mg	1.66 mg	8%
Copper	0.069 mg	0.123 mg	8%
Manganese	0.158 mg	0.282 mg	7%
Selenium	8.57 mcg	15.3 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.3 mcg	22 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.056 mcg	0.1 mcg	0%
Vitamin E	0.235 mg	0.42 mg	2%
Vitamin K	4.59 mcg	8.2 mcg	4%
Thiamin (B1)	0.076 mg	0.136 mg	6%
Riboflavin (B2)	0.129 mg	0.23 mg	10%
Niacin (B3)	1.74 mg	3.11 mg	11%
Pantothenic acid (B5)	0.517 mg	0.924 mg	10%
Vitamin B6	0.113 mg	0.202 mg	7%
Folate	20.2 mcg	36 mcg	5%
Vitamin B12	0.56 mcg	1 mcg	23%
Choline	25.3 mg	45.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171638(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.