Macaroni and cheese loaf, chicken, pork and beef
1 slice (38 g): 87 kcal, 4.5 g protein, 4.4 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size1 slice (38 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 15mg | 6% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (38 g) gives you
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 20% carbohydrate · 59% fat
- Protein
- 4 g 21%
- Carbs
- 4 g 20%
- Fat
- 6 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 40% of foods
- Protein: more than 57% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 92% of foods
All nutrients (53)
Amounts for 1 slice (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 86.6 kcal | 228 kcal | |
| Protein | 4.47 g | 11.8 g | 9% |
| Carbohydrate | 4.42 g | 11.6 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 21.9 g | 57.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.68 g | 15 g | 7% |
| Saturated fat | 2.13 g | 5.61 g | 11% |
| Monounsaturated fat | 2.89 g | 7.61 g | |
| Polyunsaturated fat | 0.63 g | 1.66 g | |
| Omega-3 EPA | 0 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.003 g | |
| Cholesterol | 16.7 mg | 44 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.4 mg | 122 mg | 4% |
| Iron | 0.456 mg | 1.2 mg | 3% |
| Magnesium | 10.3 mg | 27 mg | 2% |
| Phosphorus | 65.7 mg | 173 mg | 5% |
| Potassium | 119 mg | 313 mg | 3% |
| Sodium | 1.14 mg | 3 mg | 0% |
| Zinc | 0.574 mg | 1.51 mg | 5% |
| Copper | 0.042 mg | 0.11 mg | 5% |
| Manganese | 0.105 mg | 0.277 mg | 5% |
| Selenium | 8.74 mcg | 23 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 6.35 mg | 16.7 mg | 7% |
| Thiamin (B1) | 0.09 mg | 0.237 mg | 8% |
| Riboflavin (B2) | 0.095 mg | 0.249 mg | 7% |
| Niacin (B3) | 1.08 mg | 2.84 mg | 7% |
| Pantothenic acid (B5) | 0.201 mg | 0.528 mg | 4% |
| Vitamin B6 | 0.125 mg | 0.329 mg | 7% |
| Folate | 12.5 mcg | 33 mcg | 3% |
| Vitamin B12 | 0.258 mcg | 0.68 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.055 g | 0.144 g | |
| Threonine | 0.169 g | 0.444 g | |
| Isoleucine | 0.206 g | 0.541 g | |
| Leucine | 0.344 g | 0.904 g | |
| Lysine | 0.274 g | 0.722 g | |
| Methionine | 0.101 g | 0.266 g | |
| Cystine | 0.068 g | 0.178 g | |
| Phenylalanine | 0.189 g | 0.497 g | |
| Tyrosine | 0.144 g | 0.38 g | |
| Valine | 0.225 g | 0.591 g | |
| Arginine | 0.242 g | 0.638 g | |
| Histidine | 0.123 g | 0.323 g | |
| Alanine | 0.196 g | 0.516 g | |
| Aspartic acid | 0.333 g | 0.876 g | |
| Glutamic acid | 0.943 g | 2.48 g | |
| Glycine | 0.194 g | 0.51 g | |
| Proline | 0.315 g | 0.828 g | |
| Serine | 0.192 g | 0.505 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172965(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.