Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
100 g: 315 kcal, 13.4 g protein, 4.6 g carbohydrate and 26.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 27g | 34% |
|---|---|
| Saturated Fat 10g | 50% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 1410mg | 61% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 13g | 27% |
| Vitamin D 0.6mcg | 4% |
| Calcium 0mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Selenium (42% DV), Thiamin (B1) (26% DV), Niacin (B3) (22% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 6% carbohydrate · 77% fat
- Protein
- 13 g 17%
- Carbs
- 5 g 6%
- Fat
- 27 g 77%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 61% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 2% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 315 kcal | 315 kcal | |
| Protein | 13.4 g | 13.4 g | 27% |
| Carbohydrate | 4.6 g | 4.6 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 51.7 g | 51.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.6 g | 26.6 g | 34% |
| Saturated fat | 9.99 g | 9.99 g | 50% |
| Monounsaturated fat | 13.5 g | 13.5 g | |
| Polyunsaturated fat | 2.02 g | 2.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.64 mg | 0.64 mg | 4% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 151 mg | 151 mg | 12% |
| Potassium | 409 mg | 409 mg | 9% |
| Sodium | 1411 mg | 1411 mg | 61% |
| Zinc | 1.59 mg | 1.59 mg | 14% |
| Copper | 0.051 mg | 0.051 mg | 6% |
| Selenium | 22.9 mcg | 22.9 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Vitamin E | 0.42 mg | 0.42 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.317 mg | 0.317 mg | 26% |
| Riboflavin (B2) | 0.176 mg | 0.176 mg | 14% |
| Niacin (B3) | 3.53 mg | 3.53 mg | 22% |
| Vitamin B6 | 0.218 mg | 0.218 mg | 13% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0.45 mcg | 0.45 mcg | 19% |
| Choline | 68.5 mg | 68.5 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Lebanon bologna, beef
- Liver cheese, pork
- Liver sausage, liverwurst, pork
- Liverwurst spread
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
- Luncheon meat, pork, canned
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
- Luncheon sausage, pork and beef
- Lunchmeat, chicken breast, sliced
- Lunchmeat, ham, black forest, sliced
Sources
- USDA FoodData Central record 172951(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.