Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
100 g: 293 kcal, 12.5 g protein, 3.4 g carbohydrate and 25.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 9g | 44% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 1040mg | 45% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 13g | 25% |
| Vitamin D 0.6mcg | 4% |
| Calcium 0mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (25% DV), Selenium (45% DV), Vitamin C (48% DV), Thiamin (B1) (22% DV), Niacin (B3) (20% DV), Vitamin B12 (25% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 5% carbohydrate · 78% fat
- Protein
- 13 g 17%
- Carbs
- 3 g 5%
- Fat
- 25 g 78%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 26% of foods
- Protein: more than 61% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 293 kcal | 293 kcal | |
| Protein | 12.5 g | 12.5 g | 25% |
| Carbohydrate | 3.4 g | 3.4 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.5 g | 55.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.1 g | 25.1 g | 32% |
| Saturated fat | 8.87 g | 8.87 g | 44% |
| Monounsaturated fat | 12.3 g | 12.3 g | |
| Polyunsaturated fat | 2.67 g | 2.67 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0.64 mg | 0.64 mg | 4% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 109 mg | 109 mg | 9% |
| Potassium | 564 mg | 564 mg | 12% |
| Sodium | 1036 mg | 1036 mg | 45% |
| Zinc | 2.12 mg | 2.12 mg | 19% |
| Copper | 0.046 mg | 0.046 mg | 5% |
| Selenium | 25 mcg | 25 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 43 mg | 43 mg | 48% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.264 mg | 0.264 mg | 22% |
| Riboflavin (B2) | 0.179 mg | 0.179 mg | 14% |
| Niacin (B3) | 3.17 mg | 3.17 mg | 20% |
| Vitamin B6 | 0.283 mg | 0.283 mg | 17% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.61 mcg | 0.61 mcg | 25% |
| Choline | 61.2 mg | 61.2 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Liver sausage, liverwurst, pork
- Liverwurst spread
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- Lunchmeat, roast beef, sliced, prepackaged
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Sources
- USDA FoodData Central record 172950 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.