Luncheon sausage, pork and beef

100 g: 260 kcal, 15.4 g protein, 1.6 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 65mg	21%
Sodium 1180mg	51%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	31%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Zinc (22% DV), Selenium (28% DV), Niacin (B3) (22% DV), Vitamin B12 (82% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 2% carbohydrate · 74% fat

Protein: 15 g 24%
Carbs: 2 g 2%
Fat: 21 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 66% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	15.4 g	15.4 g	31%
Carbohydrate	1.58 g	1.58 g	1%
Dietary fiber	0 g	0 g	0%
Water	58.6 g	58.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	20.9 g	27%
Saturated fat	7.62 g	7.62 g	38%
Monounsaturated fat	9.93 g	9.93 g
Polyunsaturated fat	2.05 g	2.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.43 mg	1.43 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	122 mg	122 mg	10%
Potassium	245 mg	245 mg	5%
Sodium	1182 mg	1182 mg	51%
Zinc	2.45 mg	2.45 mg	22%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.042 mg	0.042 mg	2%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.217 mg	0.217 mg	18%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	3.53 mg	3.53 mg	22%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	3 mcg	3 mcg	1%
Vitamin B12	1.96 mcg	1.96 mcg	82%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.664 g	0.664 g
Isoleucine	0.785 g	0.785 g
Leucine	1.28 g	1.28 g
Lysine	1.45 g	1.45 g
Methionine	0.352 g	0.352 g
Cystine	0.281 g	0.281 g
Phenylalanine	0.623 g	0.623 g
Tyrosine	0.613 g	0.613 g
Valine	0.871 g	0.871 g
Arginine	1.13 g	1.13 g
Histidine	0.495 g	0.495 g
Alanine	0.984 g	0.984 g
Aspartic acid	1.6 g	1.6 g
Glutamic acid	2.16 g	2.16 g
Glycine	1.2 g	1.2 g
Proline	0.891 g	0.891 g
Serine	0.645 g	0.645 g

Similar foods

Sources

USDA FoodData Central record 174587 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.