Luncheon meat, pork, canned

100 g: 334 kcal, 12.5 g protein, 2.1 g carbohydrate and 30.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 30g	39%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 60mg	21%
Sodium 1290mg	56%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 13g	25%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Selenium (51% DV), Thiamin (B1) (31% DV), Niacin (B3) (20% DV), Vitamin B12 (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 3% carbohydrate · 82% fat

Protein: 13 g 15%
Carbs: 2 g 3%
Fat: 30 g 82%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 61% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 2% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	334 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	2.1 g	2.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	51.5 g	51.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.3 g	30.3 g	39%
Saturated fat	10.8 g	10.8 g	54%
Monounsaturated fat	14.3 g	14.3 g
Polyunsaturated fat	3.56 g	3.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	62 mg	62 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.72 mg	0.72 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	82 mg	82 mg	7%
Potassium	215 mg	215 mg	5%
Sodium	1289 mg	1289 mg	56%
Zinc	1.48 mg	1.48 mg	13%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.024 mg	0.024 mg	1%
Selenium	28 mcg	28 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.367 mg	0.367 mg	31%
Riboflavin (B2)	0.194 mg	0.194 mg	15%
Niacin (B3)	3.13 mg	3.13 mg	20%
Pantothenic acid (B5)	0.473 mg	0.473 mg	9%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.9 mcg	0.9 mcg	38%
Choline	61.8 mg	61.8 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.122 g
Threonine	0.487 g	0.487 g
Isoleucine	0.571 g	0.571 g
Leucine	0.952 g	0.952 g
Lysine	0.931 g	0.931 g
Methionine	0.333 g	0.333 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.491 g	0.491 g
Tyrosine	0.383 g	0.383 g
Valine	0.653 g	0.653 g
Arginine	0.867 g	0.867 g
Histidine	0.357 g	0.357 g
Alanine	0.877 g	0.877 g
Aspartic acid	1.15 g	1.15 g
Glutamic acid	1.84 g	1.84 g
Glycine	1.08 g	1.08 g
Proline	0.679 g	0.679 g
Serine	0.497 g	0.497 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174571 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.