Liver cheese, pork

1 slice (38 g): 116 kcal, 5.8 g protein, 0.8 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size1 slice (38 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 65mg	22%
Sodium 470mg	20%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 0mg	0%
Iron 4.1mg	25%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (38 g) gives you

High in Iron (23% DV), Selenium (25% DV), Vitamin A (222% DV), Riboflavin (B2) (65% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (389% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 3% carbohydrate · 77% fat

Protein: 6 g 20%
Carbs: 1 g 3%
Fat: 10 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 64% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (49)

Amounts for 1 slice (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	304 kcal
Protein	5.78 g	15.2 g	12%
Carbohydrate	0.798 g	2.1 g	0%
Dietary fiber	0 g	0 g	0%
Water	20.4 g	53.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.73 g	25.6 g	12%
Saturated fat	3.4 g	8.96 g	17%
Monounsaturated fat	4.66 g	12.3 g
Polyunsaturated fat	1.3 g	3.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	66.1 mg	174 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.04 mg	8 mg	0%
Iron	4.12 mg	10.8 mg	23%
Magnesium	4.56 mg	12 mg	1%
Phosphorus	78.7 mg	207 mg	6%
Potassium	85.9 mg	226 mg	2%
Sodium	466 mg	1225 mg	20%
Zinc	1.41 mg	3.7 mg	13%
Copper	0.146 mg	0.383 mg	16%
Manganese	0.076 mg	0.2 mg	3%
Selenium	13.9 mcg	36.5 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1996 mcg	5252 mcg	222%
Vitamin C	1.14 mg	3 mg	1%
Thiamin (B1)	0.081 mg	0.212 mg	7%
Riboflavin (B2)	0.846 mg	2.23 mg	65%
Niacin (B3)	4.47 mg	11.8 mg	28%
Pantothenic acid (B5)	1.34 mg	3.54 mg	27%
Vitamin B6	0.179 mg	0.47 mg	11%
Folate	39.5 mcg	104 mcg	10%
Vitamin B12	9.33 mcg	24.6 mcg	389%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.206 g
Threonine	0.247 g	0.651 g
Isoleucine	0.24 g	0.631 g
Leucine	0.506 g	1.33 g
Lysine	0.448 g	1.18 g
Methionine	0.13 g	0.342 g
Cystine	0.125 g	0.328 g
Phenylalanine	0.272 g	0.716 g
Tyrosine	0.177 g	0.466 g
Valine	0.306 g	0.806 g
Arginine	0.315 g	0.828 g
Histidine	0.149 g	0.393 g
Alanine	0.353 g	0.93 g
Aspartic acid	0.513 g	1.35 g
Glutamic acid	0.697 g	1.83 g
Glycine	0.355 g	0.935 g
Proline	0.272 g	0.716 g
Serine	0.262 g	0.69 g

Similar foods

Sources

USDA FoodData Central record 173869(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.