Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
100 g: 196 kcal, 15.2 g protein, 1.4 g carbohydrate and 13.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 1030mg | 45% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 15g | 30% |
| Vitamin D 0.6mcg | 4% |
| Calcium 40mg | 4% |
| Iron 1.4mg | 8% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Zinc (20% DV), Selenium (49% DV), Vitamin C (43% DV), Niacin (B3) (22% DV), Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 3% carbohydrate · 65% fat
- Protein
- 15 g 32%
- Carbs
- 1 g 3%
- Fat
- 14 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 66% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: less than 53% of foods
- Sodium: less than 4% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 196 kcal | 196 kcal | |
| Protein | 15.2 g | 15.2 g | 30% |
| Carbohydrate | 1.35 g | 1.35 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.26 g | 1.26 g | |
| Water | 65.7 g | 65.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 13.9 g | 18% |
| Saturated fat | 4.51 g | 4.51 g | 23% |
| Monounsaturated fat | 7.02 g | 7.02 g | |
| Polyunsaturated fat | 1.47 g | 1.47 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 109 mg | 109 mg | 9% |
| Potassium | 461 mg | 461 mg | 10% |
| Sodium | 1032 mg | 1032 mg | 45% |
| Zinc | 2.2 mg | 2.2 mg | 20% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Selenium | 27 mcg | 27 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 38.5 mg | 38.5 mg | 43% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 3.45 mg | 3.45 mg | 22% |
| Vitamin B6 | 0.283 mg | 0.283 mg | 17% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.61 mcg | 0.61 mcg | 25% |
| Choline | 64.3 mg | 64.3 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Knackwurst, knockwurst, pork, beef
- Lebanon bologna, beef
- Liver cheese, pork
- Liver sausage, liverwurst, pork
- Liverwurst spread
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
- Luncheon meat, pork, canned
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
- Luncheon sausage, pork and beef
- Lunchmeat, chicken breast, sliced
Sources
- USDA FoodData Central record 174594 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.