Lima beans, immature seeds, frozen, fordhook, unprepared

1 package, (10 oz) (284 g): 301 kcal, 18.2 g protein, 56.3 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 56g	20%
Dietary Fiber 16g	56%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4.3mg	25%
Potassium 1360mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Protein (36% DV), Dietary fiber (56% DV), Iron (24% DV), Magnesium (26% DV), Potassium (29% DV), Copper (20% DV), Manganese (43% DV), Vitamin C (61% DV), Thiamin (B1) (22% DV), Niacin (B3) (21% DV), Vitamin B6 (23% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 18 g 24%
Carbs: 56 g 73%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 44% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 52% of foods
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	106 kcal
Protein	18.2 g	6.4 g	36%
Carbohydrate	56.3 g	19.8 g	20%
Dietary fiber	15.6 g	5.5 g	56%
Total sugars	3.95 g	1.39 g
Water	205 g	72 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.994 g	0.35 g	1%
Saturated fat	0.23 g	0.081 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.021 g
Polyunsaturated fat	0.488 g	0.172 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.2 mg	24 mg	5%
Iron	4.29 mg	1.51 mg	24%
Magnesium	108 mg	38 mg	26%
Phosphorus	210 mg	74 mg	17%
Potassium	1358 mg	478 mg	29%
Sodium	165 mg	58 mg	7%
Zinc	1.39 mg	0.49 mg	13%
Copper	0.176 mg	0.062 mg	20%
Manganese	0.98 mg	0.345 mg	43%
Selenium	4.83 mcg	1.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31.2 mcg	11 mcg	3%
Vitamin C	54.8 mg	19.3 mg	61%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.04 mg	0.72 mg	14%
Vitamin K	15.1 mcg	5.3 mcg	13%
Thiamin (B1)	0.261 mg	0.092 mg	22%
Riboflavin (B2)	0.19 mg	0.067 mg	15%
Niacin (B3)	3.37 mg	1.19 mg	21%
Pantothenic acid (B5)	0.542 mg	0.191 mg	11%
Vitamin B6	0.386 mg	0.136 mg	23%
Folate	90.9 mcg	32 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	107 mg	37.6 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.239 g	0.084 g
Threonine	0.77 g	0.271 g
Isoleucine	1.17 g	0.412 g
Leucine	1.43 g	0.503 g
Lysine	1.2 g	0.423 g
Methionine	0.179 g	0.063 g
Cystine	0.222 g	0.078 g
Phenylalanine	0.895 g	0.315 g
Tyrosine	0.585 g	0.206 g
Valine	1.13 g	0.399 g
Arginine	1.22 g	0.428 g
Histidine	0.616 g	0.217 g
Alanine	0.69 g	0.243 g
Aspartic acid	1.95 g	0.687 g
Glutamic acid	2.34 g	0.824 g
Glycine	0.727 g	0.256 g
Proline	0.27 g	0.095 g
Serine	1.13 g	0.399 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169953 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.