Lima beans, immature seeds, frozen, fordhook, unprepared

100 g: 106 kcal, 6.4 g protein, 19.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	20%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Vitamin C (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 6 g 24%
Carbs: 20 g 73%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 44% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 52% of foods
Sodium: less than 60% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	19.8 g	19.8 g	7%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	1.39 g	1.39 g
Water	72 g	72 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.081 g	0.081 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.021 g
Polyunsaturated fat	0.172 g	0.172 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.51 mg	1.51 mg	8%
Magnesium	38 mg	38 mg	9%
Phosphorus	74 mg	74 mg	6%
Potassium	478 mg	478 mg	10%
Sodium	58 mg	58 mg	3%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.345 mg	0.345 mg	15%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	19.3 mg	19.3 mg	21%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	5.3 mcg	5.3 mcg	4%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.067 mg	0.067 mg	5%
Niacin (B3)	1.19 mg	1.19 mg	7%
Pantothenic acid (B5)	0.191 mg	0.191 mg	4%
Vitamin B6	0.136 mg	0.136 mg	8%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.6 mg	37.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.084 g
Threonine	0.271 g	0.271 g
Isoleucine	0.412 g	0.412 g
Leucine	0.503 g	0.503 g
Lysine	0.423 g	0.423 g
Methionine	0.063 g	0.063 g
Cystine	0.078 g	0.078 g
Phenylalanine	0.315 g	0.315 g
Tyrosine	0.206 g	0.206 g
Valine	0.399 g	0.399 g
Arginine	0.428 g	0.428 g
Histidine	0.217 g	0.217 g
Alanine	0.243 g	0.243 g
Aspartic acid	0.687 g	0.687 g
Glutamic acid	0.824 g	0.824 g
Glycine	0.256 g	0.256 g
Proline	0.095 g	0.095 g
Serine	0.399 g	0.399 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169953 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.