Lima beans, immature seeds, frozen, baby, unprepared

1 cup (164 g): 216 kcal, 12.4 g protein, 41.2 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (164 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 41g	15%
Dietary Fiber 10g	35%
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.6mg	20%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (164 g) gives you

High in Protein (25% DV), Dietary fiber (35% DV), Iron (20% DV), Magnesium (20% DV), Copper (23% DV), Manganese (50% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 75% carbohydrate · 3% fat

Protein: 12 g 23%
Carbs: 41 g 75%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 48% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 64% of foods

All nutrients (52)

Amounts for 1 cup (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	132 kcal
Protein	12.4 g	7.59 g	25%
Carbohydrate	41.2 g	25.1 g	15%
Dietary fiber	9.84 g	6 g	35%
Water	107 g	65.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.722 g	0.44 g	1%
Saturated fat	0.167 g	0.102 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.043 g	0.026 g
Polyunsaturated fat	0.354 g	0.216 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.4 mg	35 mg	4%
Iron	3.62 mg	2.21 mg	20%
Magnesium	82 mg	50 mg	20%
Phosphorus	171 mg	104 mg	14%
Potassium	741 mg	452 mg	16%
Sodium	85.3 mg	52 mg	4%
Zinc	1.03 mg	0.63 mg	9%
Copper	0.21 mg	0.128 mg	23%
Manganese	1.15 mg	0.702 mg	50%
Selenium	3.44 mcg	2.1 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14.8 mcg	9 mcg	2%
Vitamin C	13.6 mg	8.3 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.187 mg	0.114 mg	16%
Riboflavin (B2)	0.123 mg	0.075 mg	9%
Niacin (B3)	1.68 mg	1.02 mg	10%
Pantothenic acid (B5)	0.307 mg	0.187 mg	6%
Vitamin B6	0.262 mg	0.16 mg	15%
Folate	45.9 mcg	28 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.164 g	0.1 g
Threonine	0.528 g	0.322 g
Isoleucine	0.8 g	0.488 g
Leucine	0.979 g	0.597 g
Lysine	0.823 g	0.502 g
Methionine	0.123 g	0.075 g
Cystine	0.151 g	0.092 g
Phenylalanine	0.613 g	0.374 g
Tyrosine	0.4 g	0.244 g
Valine	0.777 g	0.474 g
Arginine	0.833 g	0.508 g
Histidine	0.423 g	0.258 g
Alanine	0.472 g	0.288 g
Aspartic acid	1.34 g	0.815 g
Glutamic acid	1.6 g	0.978 g
Glycine	0.499 g	0.304 g
Proline	0.185 g	0.113 g
Serine	0.777 g	0.474 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169955 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.