Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

1 cup (180 g): 189 kcal, 12 g protein, 35 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 35g	13%
Dietary Fiber 9g	31%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.5mg	20%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Protein (24% DV), Dietary fiber (31% DV), Iron (20% DV), Magnesium (24% DV), Copper (39% DV), Manganese (64% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 12 g 25%
Carbs: 35 g 73%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 45% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 52% of foods
Sodium: less than 27% of foods

All nutrients (54)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	105 kcal
Protein	12 g	6.65 g	24%
Carbohydrate	35 g	19.4 g	13%
Dietary fiber	8.64 g	4.8 g	31%
Total sugars	2.47 g	1.37 g
Water	130 g	72.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.54 g	0.3 g	1%
Saturated fat	0.122 g	0.068 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.017 g
Polyunsaturated fat	0.261 g	0.145 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50.4 mg	28 mg	4%
Iron	3.53 mg	1.96 mg	20%
Magnesium	101 mg	56 mg	24%
Phosphorus	202 mg	112 mg	16%
Potassium	740 mg	411 mg	16%
Sodium	477 mg	265 mg	21%
Zinc	0.99 mg	0.55 mg	9%
Copper	0.355 mg	0.197 mg	39%
Manganese	1.46 mg	0.813 mg	64%
Selenium	3.06 mcg	1.7 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.4 mcg	8 mcg	2%
Vitamin C	10.4 mg	5.8 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.15 mg	0.64 mg	8%
Vitamin K	9.36 mcg	5.2 mcg	8%
Thiamin (B1)	0.126 mg	0.07 mg	11%
Riboflavin (B2)	0.099 mg	0.055 mg	8%
Niacin (B3)	1.39 mg	0.77 mg	9%
Pantothenic acid (B5)	0.319 mg	0.177 mg	6%
Vitamin B6	0.207 mg	0.115 mg	12%
Folate	28.8 mcg	16 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	67 mg	37.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.157 g	0.087 g
Threonine	0.508 g	0.282 g
Isoleucine	0.77 g	0.428 g
Leucine	0.94 g	0.522 g
Lysine	0.79 g	0.439 g
Methionine	0.119 g	0.066 g
Cystine	0.146 g	0.081 g
Phenylalanine	0.59 g	0.328 g
Tyrosine	0.385 g	0.214 g
Valine	0.747 g	0.415 g
Arginine	0.801 g	0.445 g
Histidine	0.407 g	0.226 g
Alanine	0.454 g	0.252 g
Aspartic acid	1.29 g	0.714 g
Glutamic acid	1.54 g	0.857 g
Glycine	0.479 g	0.266 g
Proline	0.178 g	0.099 g
Serine	0.747 g	0.415 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 169318 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.