Lettuce, iceberg (includes crisphead types), raw

1 head, large (755 g): 106 kcal, 6.8 g protein, 22.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 head, large (755 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 22g	8%
Dietary Fiber 9g	32%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 3.1mg	15%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 head, large (755 g) gives you

High in Dietary fiber (32% DV), Potassium (23% DV), Copper (21% DV), Manganese (41% DV), Vitamin A (21% DV), Vitamin C (23% DV), Vitamin K (152% DV), Thiamin (B1) (26% DV), Folate (55% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 71% carbohydrate · 8% fat

Protein: 7 g 22%
Carbs: 22 g 71%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 46% of foods
Sodium: less than 83% of foods

All nutrients (57)

Amounts for 1 head, large (755 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	14 kcal
Protein	6.79 g	0.9 g	14%
Carbohydrate	22.4 g	2.97 g	8%
Dietary fiber	9.06 g	1.2 g	32%
Total sugars	14.9 g	1.97 g
Water	722 g	95.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.06 g	0.14 g	1%
Saturated fat	0.136 g	0.018 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.045 g	0.006 g
Polyunsaturated fat	0.559 g	0.074 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	18 mg	10%
Iron	3.1 mg	0.41 mg	17%
Magnesium	52.9 mg	7 mg	13%
Phosphorus	151 mg	20 mg	12%
Potassium	1065 mg	141 mg	23%
Sodium	75.5 mg	10 mg	3%
Zinc	1.13 mg	0.15 mg	10%
Copper	0.189 mg	0.025 mg	21%
Manganese	0.944 mg	0.125 mg	41%
Selenium	0.755 mcg	0.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	189 mcg	25 mcg	21%
Vitamin C	21.1 mg	2.8 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.36 mg	0.18 mg	9%
Vitamin K	182 mcg	24.1 mcg	152%
Thiamin (B1)	0.31 mg	0.041 mg	26%
Riboflavin (B2)	0.189 mg	0.025 mg	15%
Niacin (B3)	0.929 mg	0.123 mg	6%
Pantothenic acid (B5)	0.687 mg	0.091 mg	14%
Vitamin B6	0.317 mg	0.042 mg	19%
Folate	219 mcg	29 mcg	55%
Vitamin B12	0 mcg	0 mcg	0%
Choline	50.6 mg	6.7 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.009 g
Threonine	0.189 g	0.025 g
Isoleucine	0.136 g	0.018 g
Leucine	0.189 g	0.025 g
Lysine	0.181 g	0.024 g
Methionine	0.038 g	0.005 g
Cystine	0.038 g	0.005 g
Phenylalanine	0.174 g	0.023 g
Tyrosine	0.053 g	0.007 g
Valine	0.181 g	0.024 g
Arginine	0.113 g	0.015 g
Histidine	0.068 g	0.009 g
Alanine	0.189 g	0.025 g
Aspartic acid	0.944 g	0.125 g
Glutamic acid	1.46 g	0.194 g
Glycine	0.113 g	0.015 g
Proline	0.075 g	0.01 g
Serine	0.189 g	0.025 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169248(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.