Lentils, green and brown, whole, dried, boiled in unsalted water
100 g: 92 kcal, 7.8 g protein, 21.2 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 7g | 26% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.1mg | 10% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (26% DV), Copper (23% DV), Manganese (20% DV), Selenium (33% DV), Folate (38% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 69% carbohydrate · 5% fat
- Protein
- 8 g 26%
- Carbs
- 21 g 69%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 49% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 66% of foods
- Sodium: none
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92 kcal | 92 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Carbohydrate | 21.2 g | 21.2 g | 8% |
| Dietary fiber | 7.4 g | 7.4 g | 26% |
| Total sugars | 0.19 g | 0.19 g | |
| Starch | 13 g | 13 g | |
| Water | 71.3 g | 71.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 2.11 mg | 2.11 mg | 12% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 102 mg | 102 mg | 8% |
| Potassium | 202 mg | 202 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.79 mg | 0.79 mg | 7% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Manganese | 0.46 mg | 0.46 mg | 20% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.38 mg | 0.38 mg | 3% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 152 mcg | 152 mcg | 38% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-661 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.