Tempeh

100 g: 166 kcal, 20.7 g protein, 10.4 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	15%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 3.6mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (41% DV), Iron (20% DV), Copper (74% DV), Manganese (61% DV), Riboflavin (B2) (37% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (109% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 23% carbohydrate · 32% fat

Protein: 21 g 45%
Carbs: 10 g 23%
Fat: 6 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 77% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 57% of foods
Sodium: less than 85% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	166 kcal	166 kcal
Protein	20.7 g	20.7 g	41%
Carbohydrate	10.4 g	10.4 g	4%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	0.86 g	0.86 g
Starch	4.18 g	4.18 g
Water	61 g	61 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	6.4 g	6.4 g	8%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	3.6 mg	3.6 mg	20%
Magnesium	70 mg	70 mg	17%
Phosphorus	200 mg	200 mg	16%
Potassium	370 mg	370 mg	8%
Sodium	6 mg	6 mg	0%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.67 mg	0.67 mg	74%
Manganese	1.4 mg	1.4 mg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.48 mg	0.48 mg	37%
Niacin (B3)	3.2 mg	3.2 mg	20%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	1.86 mg	1.86 mg	109%
Folate	76 mcg	76 mcg	19%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-118 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.