Lentils, red, split, dried, boiled in unsalted water

100 g: 102 kcal, 8.1 g protein, 22.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 6g	23%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 70% carbohydrate · 5% fat

Protein: 8 g 25%
Carbs: 22 g 70%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 50% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 63% of foods
Sodium: none

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	102 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	22.4 g	22.4 g	8%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	0.38 g	0.38 g
Starch	15 g	15 g
Water	72.3 g	72.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.18 g	0.18 g
Polyunsaturated fat	0.35 g	0.35 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.14 mg	2.14 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	107 mg	107 mg	9%
Potassium	220 mg	220 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.41 mg	0.41 mg	18%
Selenium	10 mcg	10 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-658 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.