Houmous
100 g: 307 kcal, 6.8 g protein, 14.9 g carbohydrate and 26.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 27g | 34% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 18% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (33% DV), Manganese (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 18% carbohydrate · 74% fat
- Protein
- 7 g 8%
- Carbs
- 15 g 18%
- Fat
- 27 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 45% of foods
- Total fat: less than 9% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 19% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 307 kcal | 307 kcal | |
| Protein | 6.8 g | 6.8 g | 14% |
| Carbohydrate | 14.9 g | 14.9 g | 5% |
| Dietary fiber | 4.9 g | 4.9 g | 18% |
| Total sugars | 0.58 g | 0.58 g | |
| Starch | 8.45 g | 8.45 g | |
| Water | 51.7 g | 51.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 26.7 g | 26.7 g | 34% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 1.9 mg | 1.9 mg | 11% |
| Magnesium | 62 mg | 62 mg | 15% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 410 mg | 410 mg | 18% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.3 mg | 0.3 mg | 33% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 42 mcg | 42 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-556 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.