Black gram, urad gram, whole, dried, raw
100 g: 275 kcal, 24.9 g protein, 0 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 25g | 50% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 6.3mg | 35% |
| Potassium 800mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Iron (35% DV), Magnesium (38% DV), Phosphorus (30% DV), Zinc (25% DV), Copper (80% DV), Manganese (52% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (28% DV), Folate (33% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
89% protein · 0% carbohydrate · 11% fat
- Protein
- 25 g 89%
- Carbs
- 0 g 0%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 29% of foods
- Protein: more than 87% of foods
- Total fat: less than 70% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 70% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 275 kcal | 275 kcal | |
| Protein | 24.9 g | 24.9 g | 50% |
| Total sugars | 1.25 g | 1.25 g | |
| Starch | 34.2 g | 34.2 g | |
| Water | 11.5 g | 11.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.4 g | 1.4 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 150 mg | 12% |
| Iron | 6.3 mg | 6.3 mg | 35% |
| Magnesium | 160 mg | 160 mg | 38% |
| Phosphorus | 370 mg | 370 mg | 30% |
| Potassium | 800 mg | 800 mg | 17% |
| Sodium | 40 mg | 40 mg | 2% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.72 mg | 0.72 mg | 80% |
| Manganese | 1.2 mg | 1.2 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.42 mg | 0.42 mg | 35% |
| Riboflavin (B2) | 0.37 mg | 0.37 mg | 28% |
| Niacin (B3) | 2 mg | 2 mg | 13% |
| Folate | 132 mcg | 132 mcg | 33% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-056 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.