Dahl, mixed, homemade
100 g: 60 kcal, 4.9 g protein, 11.8 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 240mg | 10% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 64% carbohydrate · 9% fat
- Protein
- 5 g 27%
- Carbs
- 12 g 65%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 39% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 30% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60 kcal | 60 kcal | |
| Protein | 4.9 g | 4.9 g | 10% |
| Carbohydrate | 11.8 g | 11.8 g | 4% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 0.49 g | 0.49 g | |
| Starch | 7.73 g | 7.73 g | |
| Water | 78.2 g | 78.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.08 g | 0.08 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.26 g | 0.26 g | |
| Polyunsaturated fat | 0.32 g | 0.32 g | |
| Cholesterol | 3.2 mg | 3.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.72 mg | 0.72 mg | 4% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 72 mg | 72 mg | 6% |
| Potassium | 234 mg | 234 mg | 5% |
| Sodium | 237 mg | 237 mg | 10% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.36 mg | 1.36 mg | 9% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Folate | 62 mcg | 62 mcg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-484 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.