Lemonade, frozen concentrate, pink

1 can, (6 fl oz) (218 g): 419 kcal, 0.5 g protein, 106.5 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 can, (6 fl oz) (218 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 107g	39%
Dietary Fiber <1g	2%
Total Sugars 101g
Includes Added Sugars ≤101g	≤203%
Protein 0g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (6 fl oz) (218 g) gives you

High in Vitamin C (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 97% carbohydrate · 3% fat

Protein: 0 g 0%
Carbs: 107 g 96%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 7% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 4% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 can, (6 fl oz) (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	419 kcal	192 kcal
Protein	0.48 g	0.22 g	1%
Carbohydrate	107 g	48.9 g	39%
Dietary fiber	0.654 g	0.3 g	2%
Total sugars	101 g	46.5 g
Starch	0 g	0 g
Water	109 g	50.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	0.69 g	2%
Saturated fat	0.057 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.008 g
Polyunsaturated fat	0.129 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.4 mg	8 mg	1%
Iron	0.174 mg	0.08 mg	1%
Magnesium	15.3 mg	7 mg	4%
Phosphorus	15.3 mg	7 mg	1%
Potassium	166 mg	76 mg	4%
Sodium	8.72 mg	4 mg	0%
Zinc	0.065 mg	0.03 mg	1%
Copper	0.024 mg	0.011 mg	3%
Manganese	0.031 mg	0.014 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	30.7 mg	14.1 mg	34%
Vitamin E	0.153 mg	0.07 mg	1%
Vitamin K	0.218 mcg	0.1 mcg	0%
Thiamin (B1)	0.037 mg	0.017 mg	3%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.262 mg	0.12 mg	2%
Pantothenic acid (B5)	0.229 mg	0.105 mg	5%
Vitamin B6	0.033 mg	0.015 mg	2%
Folate	24 mcg	11 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.36 mg	2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.