Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
1 serving, 1 envelope (20 g): 80 kcal, 0.6 g protein, 15 g carbohydrate and 3 g fat.
Log 1 serving, 1 envelope (20 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 1 envelope (20 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 1 envelope (20 g) gives you
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 67% carbohydrate · 30% fat
- Protein
- 1 g 3%
- Carbs
- 15 g 67%
- Fat
- 3 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 30% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 95% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 2% of foods
- Sodium: less than 6% of foods
All nutrients (15)
Amounts for 1 serving, 1 envelope (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 80 kcal | 400 kcal | |
| Protein | 0.6 g | 3 g | 1% |
| Carbohydrate | 15 g | 75 g | 5% |
| Dietary fiber | 0.8 g | 4 g | 3% |
| Total sugars | 12 g | 60 g | |
| Water | 0.746 g | 3.73 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3 g | 15 g | 4% |
| Saturated fat | 2 g | 10 g | 10% |
| Trans fat | 0.05 g | 0.25 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 100 mg | 2% |
| Iron | 0.36 mg | 1.8 mg | 2% |
| Potassium | 0 mg | 0 mg | 0% |
| Sodium | 170 mg | 850 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
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Sources
- USDA FoodData Central record 171887 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.