Lemonade, frozen concentrate, white

1 can, (6 fl oz) (219 g): 429 kcal, 0.5 g protein, 109.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 can, (6 fl oz) (219 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 109g	40%
Dietary Fiber <1g	2%
Total Sugars 97g
Includes Added Sugars ≤97g	≤195%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (6 fl oz) (219 g) gives you

High in Vitamin C (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 97% carbohydrate · 3% fat

Protein: 0 g 0%
Carbs: 109 g 97%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 7% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 5% of foods
Sodium: less than 85% of foods

All nutrients (40)

Amounts for 1 can, (6 fl oz) (219 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	429 kcal	196 kcal
Protein	0.482 g	0.22 g	1%
Carbohydrate	109 g	49.9 g	40%
Dietary fiber	0.657 g	0.3 g	2%
Total sugars	97.4 g	44.5 g
Starch	0 g	0 g
Water	107 g	49.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.53 g	0.7 g	2%
Saturated fat	0.055 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.008 g
Polyunsaturated fat	0.129 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.3 mg	7 mg	1%
Iron	0.197 mg	0.09 mg	1%
Magnesium	15.3 mg	7 mg	4%
Phosphorus	15.3 mg	7 mg	1%
Potassium	158 mg	72 mg	3%
Sodium	15.3 mg	7 mg	1%
Zinc	0.088 mg	0.04 mg	1%
Copper	0.028 mg	0.013 mg	3%
Manganese	0.028 mg	0.013 mg	1%
Selenium	0.876 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	28.7 mg	13.1 mg	32%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.197 mg	0.09 mg	1%
Vitamin K	0.438 mcg	0.2 mcg	0%
Thiamin (B1)	0.044 mg	0.02 mg	4%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.241 mg	0.11 mg	2%
Pantothenic acid (B5)	0.252 mg	0.115 mg	5%
Vitamin B6	0.044 mg	0.02 mg	3%
Folate	15.3 mcg	7 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.38 mg	2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.