basalfit
Recipe

Lemon juice, raw

100 g: 22 kcal, 0.4 g protein, 6.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 7g3%
Dietary Fiber 0g1%
Total Sugars 3g
Includes Added Sugars ≤3g≤5%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 89% carbohydrate · 7% fat

Protein
0 g 4%
Carbs
7 g 89%
Fat
0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 96% of foods
  • Protein: more than 8% of foods
  • Total fat: less than 85% of foods
  • Carbohydrate: more than 48% of foods
  • Dietary fiber: more than 48% of foods
  • Total sugars: less than 43% of foods
  • Sodium: less than 96% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories22 kcal22 kcal
Protein0.35 g0.35 g1%
Carbohydrate6.9 g6.9 g3%
Dietary fiber0.3 g0.3 g1%
Total sugars2.52 g2.52 g
Starch0 g0 g
Water92.3 g92.3 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat0.24 g0.24 g0%
Saturated fat0.04 g0.04 g0%
Trans fat0 g0 g
Monounsaturated fat0.006 g0.006 g
Polyunsaturated fat0.021 g0.021 g
Omega-3 ALA0.009 g0.009 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium6 mg6 mg0%
Iron0.08 mg0.08 mg0%
Magnesium6 mg6 mg1%
Phosphorus8 mg8 mg1%
Potassium103 mg103 mg2%
Sodium1 mg1 mg0%
Zinc0.05 mg0.05 mg0%
Copper0.016 mg0.016 mg2%
Manganese0.012 mg0.012 mg1%
Selenium0.1 mcg0.1 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C38.7 mg38.7 mg43%
Vitamin D0 mcg0 mcg0%
Vitamin E0.15 mg0.15 mg1%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.024 mg0.024 mg2%
Riboflavin (B2)0.015 mg0.015 mg1%
Niacin (B3)0.091 mg0.091 mg1%
Pantothenic acid (B5)0.131 mg0.131 mg3%
Vitamin B60.046 mg0.046 mg3%
Folate20 mcg20 mcg5%
Vitamin B120 mcg0 mcg0%
Choline5.1 mg5.1 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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