Lemon juice, raw

1 cup (244 g): 54 kcal, 0.9 g protein, 16.8 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (244 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (244 g) gives you

High in Vitamin C (105% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 89% carbohydrate · 7% fat

Protein: 1 g 4%
Carbs: 17 g 89%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 8% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 43% of foods
Sodium: less than 96% of foods

All nutrients (41)

Amounts for 1 cup (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	53.7 kcal	22 kcal
Protein	0.854 g	0.35 g	2%
Carbohydrate	16.8 g	6.9 g	6%
Dietary fiber	0.732 g	0.3 g	3%
Total sugars	6.15 g	2.52 g
Starch	0 g	0 g
Water	225 g	92.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.586 g	0.24 g	1%
Saturated fat	0.098 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.006 g
Polyunsaturated fat	0.051 g	0.021 g
Omega-3 ALA	0.022 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.6 mg	6 mg	1%
Iron	0.195 mg	0.08 mg	1%
Magnesium	14.6 mg	6 mg	3%
Phosphorus	19.5 mg	8 mg	2%
Potassium	251 mg	103 mg	5%
Sodium	2.44 mg	1 mg	0%
Zinc	0.122 mg	0.05 mg	1%
Copper	0.039 mg	0.016 mg	4%
Manganese	0.029 mg	0.012 mg	1%
Selenium	0.244 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	94.4 mg	38.7 mg	105%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.366 mg	0.15 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.059 mg	0.024 mg	5%
Riboflavin (B2)	0.037 mg	0.015 mg	3%
Niacin (B3)	0.222 mg	0.091 mg	1%
Pantothenic acid (B5)	0.32 mg	0.131 mg	6%
Vitamin B6	0.112 mg	0.046 mg	7%
Folate	48.8 mcg	20 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.4 mg	5.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 167747(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.