Leeks in cheese sauce, made with semi-skimmed milk, homemade
100 g: 82 kcal, 4 g protein, 5.8 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 90mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0.5mg | 2% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 26% carbohydrate · 56% fat
- Protein
- 4 g 18%
- Carbs
- 6 g 26%
- Fat
- 6 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 35% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 43% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 82 kcal | 82 kcal | |
| Protein | 4 g | 4 g | 8% |
| Carbohydrate | 5.78 g | 5.78 g | 2% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 2.6 g | 2.6 g | |
| Starch | 1.64 g | 1.64 g | |
| Water | 83.6 g | 83.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.5 g | 5.5 g | 7% |
| Saturated fat | 3.22 g | 3.22 g | 16% |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 1.32 g | 1.32 g | |
| Polyunsaturated fat | 0.38 g | 0.38 g | |
| Cholesterol | 14 mg | 14 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 0.48 mg | 0.48 mg | 3% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 144 mg | 144 mg | 3% |
| Sodium | 90 mg | 90 mg | 4% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.13 mg | 0.13 mg | 6% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 26 mcg | 26 mcg | 7% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-813 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.