Lentil and nut roast, homemade
100 g: 222 kcal, 10.6 g protein, 21.7 g carbohydrate and 12.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 260mg | 11% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 2.6mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (21% DV), Copper (38% DV), Manganese (35% DV), Selenium (33% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 36% carbohydrate · 46% fat
- Protein
- 11 g 18%
- Carbs
- 22 g 36%
- Fat
- 12 g 46%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 39% of foods
- Protein: more than 56% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 28% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 222 kcal | 222 kcal | |
| Protein | 10.6 g | 10.6 g | 21% |
| Carbohydrate | 21.7 g | 21.7 g | 8% |
| Dietary fiber | 3.8 g | 3.8 g | 14% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 14 g | 14 g | |
| Water | 51.6 g | 51.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 16% |
| Saturated fat | 1.8 g | 1.8 g | 9% |
| Monounsaturated fat | 5.8 g | 5.8 g | |
| Polyunsaturated fat | 3.7 g | 3.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37 mg | 37 mg | 3% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 65 mg | 65 mg | 15% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 370 mg | 370 mg | 8% |
| Sodium | 260 mg | 260 mg | 11% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.34 mg | 0.34 mg | 38% |
| Manganese | 0.8 mg | 0.8 mg | 35% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Vitamin B6 | 0.21 mg | 0.21 mg | 12% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Lasagne, vegetable, wholemeal, homemade
- Laverbread
- Leeks in cheese sauce, made with semi-skimmed milk, homemade
- Leeks in cheese sauce, made with skimmed milk, homemade
- Leeks in cheese sauce, made with whole milk, homemade
- Lentil and nut roast, with egg, homemade
- Lentil and potato pie, homemade
- Lentil and rice roast, homemade
- Lentil and rice roast, with egg, homemade
- Lentil cutlets, fried in vegetable oil, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-200 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.