Lentil and nut roast, with egg, homemade
100 g: 218 kcal, 10.8 g protein, 20.4 g carbohydrate and 12.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 250mg | 11% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 4g | 13% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 11g | 22% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 4% |
| Iron 2.6mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Copper (37% DV), Manganese (30% DV), Selenium (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 35% carbohydrate · 47% fat
- Protein
- 11 g 18%
- Carbs
- 20 g 35%
- Fat
- 12 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 40% of foods
- Protein: more than 57% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 29% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 218 kcal | 218 kcal | |
| Protein | 10.8 g | 10.8 g | 22% |
| Carbohydrate | 20.4 g | 20.4 g | 7% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Total sugars | 2.6 g | 2.6 g | |
| Starch | 13.2 g | 13.2 g | |
| Water | 52.9 g | 52.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 16% |
| Saturated fat | 1.9 g | 1.9 g | 10% |
| Monounsaturated fat | 5.8 g | 5.8 g | |
| Polyunsaturated fat | 3.6 g | 3.6 g | |
| Cholesterol | 26 mg | 26 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 62 mg | 62 mg | 15% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 250 mg | 250 mg | 11% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.33 mg | 0.33 mg | 37% |
| Manganese | 0.7 mg | 0.7 mg | 30% |
| Selenium | 18 mcg | 18 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-201 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.