LEAN POCKETS, Ham N Cheddar

1 each, (analytical measurement) (129 g): 297 kcal, 13.3 g protein, 42 g carbohydrate and 8.4 g fat.

Log 1 each, (analytical measurement) (129 g) to today

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Nutrition Facts

Serving size1 each, (analytical measurement) (129 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 550mg	24%
Total Carbohydrate 42g	15%
Dietary Fiber 2g	8%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 13g	27%
Vitamin D 0.3mcg	0%
Calcium 250mg	20%
Iron 2.8mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, (analytical measurement) (129 g) gives you

High in Protein (27% DV), Phosphorus (20% DV), Selenium (28% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (30% DV), Niacin (B3) (28% DV), Folate (27% DV), Vitamin B12 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 57% carbohydrate · 25% fat

Protein: 13 g 18%
Carbs: 42 g 57%
Fat: 8 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 53% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 25% of foods
Sodium: less than 20% of foods

All nutrients (57)

Amounts for 1 each, (analytical measurement) (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	230 kcal
Protein	13.3 g	10.3 g	27%
Carbohydrate	42 g	32.5 g	15%
Dietary fiber	2.19 g	1.7 g	8%
Total sugars	9.8 g	7.6 g
Water	62.5 g	48.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.42 g	6.53 g	11%
Saturated fat	3.08 g	2.39 g	15%
Trans fat	0.23 g	0.178 g
Monounsaturated fat	2 g	1.55 g
Polyunsaturated fat	1.81 g	1.4 g
Omega-3 ALA	0.148 g	0.115 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	25.8 mg	20 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	253 mg	196 mg	19%
Iron	2.77 mg	2.15 mg	15%
Magnesium	27.1 mg	21 mg	6%
Phosphorus	254 mg	197 mg	20%
Potassium	262 mg	203 mg	6%
Sodium	546 mg	423 mg	24%
Zinc	1.56 mg	1.21 mg	14%
Copper	0.098 mg	0.076 mg	11%
Manganese	0.369 mg	0.286 mg	16%
Selenium	15.2 mcg	11.8 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.129 mg	0.1 mg	0%
Vitamin D	0.258 mcg	0.2 mcg	1%
Vitamin E	0.374 mg	0.29 mg	2%
Vitamin K	2.19 mcg	1.7 mcg	2%
Thiamin (B1)	0.531 mg	0.412 mg	44%
Riboflavin (B2)	0.396 mg	0.307 mg	30%
Niacin (B3)	4.47 mg	3.46 mg	28%
Vitamin B6	0.132 mg	0.102 mg	8%
Folate	108 mcg	84 mcg	27%
Vitamin B12	0.568 mcg	0.44 mcg	24%
Choline	37.5 mg	29.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.143 g
Threonine	0.498 g	0.386 g
Isoleucine	0.574 g	0.445 g
Leucine	1.07 g	0.827 g
Lysine	0.799 g	0.619 g
Methionine	0.281 g	0.218 g
Cystine	0.165 g	0.128 g
Phenylalanine	0.6 g	0.465 g
Tyrosine	0.395 g	0.306 g
Valine	0.671 g	0.52 g
Arginine	0.613 g	0.475 g
Histidine	0.402 g	0.312 g
Alanine	0.53 g	0.411 g
Aspartic acid	0.913 g	0.708 g
Glutamic acid	3.03 g	2.35 g
Glycine	0.498 g	0.386 g
Proline	1.14 g	0.886 g
Serine	0.619 g	0.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172108(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.